The kids seemed less abrasive than usual and also happier. Some people were spotted reading a physical book, while others were found tending their gardens. In some cities people went to the parks and played sports, others were busy catching snowflakes on their tongues. In California people were spotted heading for the beaches, laying out reading a magazine or playing in the waves.
There was more time for self-care with yoga, meditation, long walks and even savoring that cup of coffee. As it was getting dark, people joined to watch the sunset and then afterwards lied down and stared up at the vast sky of stars. But as they went to bed there was a greater feeling of connection to others in a way that they had forgotten or never known before depending on their age.
While there were definitely things they missed about their technology, they felt a real sense of connection and community. Everyone was woken up on time and as the messages drew in their attention, they soon remembered the wonders of the day before, put it down and headed out to enjoy the day.
A Day Without a Smartphone: A Short Satire
What would it be like if we had more moments when we could put it down and pay attention to this physical world and the relationships in it? As always, please share your thoughts, stories and questions below. Your interaction creates a living wisdom we could all benefit from. Elisha Goldstein, Ph. Goldstein is a clinical psychologist in private practice in West Los Angeles. Or via RSS Feed.
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A Satire on the Topic of Teenagers' Obsessions with Social Media and Technology | Kibin
Mindfulness and Psychotherapy About the Blog Archives. By Elisha Goldstein, Ph. One day we hiked all the way up to Inspiration Point only to find that since there was a cell tower up there nearly every hiker was looking down rather than out at the magnificent vista. And those who were looking were busily snapping pictures instead of simply looking and experiencing the magnificent views.
I doubt whether they can have the same experience of nature through that small lens. Will those who were taking videos get the same enjoyment by reliving the views rather than experiencing them? Will they even watch those videos again? Another interesting and somewhat troubling observation is that many young people, and a lot of older ones too, carry their phone in their hand.
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I often ask them why and the answer is always the same: "So, I know immediately when I get an text or an email or someone posts on social media. And I find it amusing and somewhat disconcerting that people make excuses to escape whoever they are supposed to be spending time with so that they can check in with other people who may not even be real-life friends.
I like going out to dinner with friends and am bewildered at how many people put their phone on the table and if it vibrates they interrupt whatever is going on to tap a few keys and return to the conversation often asking, "What did I miss? Another view of our obsession is evident as bedtime nears. People use their phones right up until they turn out the lights even though all of the research shows that this leads to suppression of melatonin and difficulty sleeping. Three fourths of teens and young adults sleep with their phone next to their bed either with the sound on or on vibrate and awaken several times a night to check incoming alerts.
This disrupts our sleep cycle, which then impairs the all-important processes that our brain requires for its nightly housekeeping. I am still a believer in the major benefits technology brings to our world but I sincerely hope that what we are seeing is just another pendulum swing where we become so excited about something new that we want to use it obsessively and as time passes we become less captivated and use it less often until the next new thing comes into our world and the pendulum swings again.
But the observer in me shakes his head and wonders whether the pendulum has reached its apex yet and, if not, what that will do to our relationship with the world and the "real" people who inhabit it. I remain optimistic. US Edition U. News U. HuffPost Personal Video Horoscopes. Newsletters Coupons.
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